HUMAN HEALTH AND ENVIRONMENT

“To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear.”

Health is a positive concept emphasizing social and personal resources, as well as physical capacities. That means that health plays a 99% role in individual daily life in society.

Health is simply the physical and mental state and social well-being of man; good health helps us to live a fulfilled life. Health has many definitions by different writers from their own perspective. Health is simply the physical and mental state and social well-being of man; good health helps us to live a fulfilled life.

The World Health Organization (WHO) defined health as a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity, and they gave further explanation of health as a resource for everyday life, not the objective of living.

Different kinds of health cases.

1. Mental

2. Physical

3. Financial

4. Emotional

5. Spiritual.

Physical and mental health are the two most important types of health discussed in the world today because they support an individual’s function in wider society. In the absence of mental and physical health, spiritual, emotional, and financial health won’t be mentioned. When you are mentally and physically healthy, ok, you can talk about finances, business, emotion, and your spiritual aspect of life.

MENTAL HEALTH:

Mental health includes emotional, psychological, and social well-being. How we think, feel, and act. It also helps us with how we handle stress, relate to others, and make healthy choices. Is all about how people think, behave, or feel. So many health experts today help us learn how to control depression, a disorder that affects our behavior and emotions. Mental health has a big role to play in every man’s daily activities, relationships, and physical health.

Excellent mental health, or when you are mentally healthy, helps a person maintain their ability to enjoy life. This involves balancing their activities, responsibilities, and efforts to achieve psychological resilience. There are a lot of factors that can cause mental disorders, such as depression, anxiety, and stress. Looking after your mental health can help you enjoy life and perform your daily activities well. Limit your daily stress; don’t overstress your brain to avoid mental disorders.

There are things to do when you are depressed or frustrated. Many countries or individuals face a lot of depression, but you don’t allow it to weigh you down. Always look for means to make yourself happy or move on when you feel depressed. You can always seek a counselor when you are depressed if you can’t personally handle such a situation. Control your relationship/emotional life style. Relationships are never do-or-die affairs. You can walk away from any relationship that isn’t working. Don’t allow it to affect your mental health. Let’s try to control or look after our mental aspect of life because it is like an engine block in man’s daily life functions. Secondly

PHYSICAL HEALTH.

It involves the growth, feels, and movement of the body. It could be simply said to be the functioning of the body. Learn today how to take care of it. Physical health is all about the state of health and well-being, especially the capacity to run or do daily activities, physical fitness, sports, and our occupation. 

Three ways to access physical health are (1) general assessment, (2) disease risk factor, and (3) fitness assessment.Nutrition and diet should be monitored; medical self-care, drugs, and alcohol also affect physical health, and they need to be controlled because they cause harm to the organs of the body, such as the liver, kidney, and heart. When these organs are damaged, it leads to death or body systems breaking down. Be very careful about what you eat or drink to maintain good physical health.Physical fitness, such as sports or body exercise, is very important to our physical health; it keeps you fit, and good body balance also makes our organs function properly. Engaged in body exercise once or twice weekly. Ways to exercise the body: dancing, going for a walk, going to the gym,, games like football, volleyball, swimming, etc.A medical checkup is very necessary for our physical health; it’s helps us to know our health status and is always sick for medical advice. Finally, let’s regulate the quantity of alcohol we consume, avoid self-medical care, and find out the quality of food or nutrition your system requires or lacks. Adhere to doctors instructions concerning your health, know your classes of food, and maintain a healthy environment. 

SUMMARY.

This write-up explains the healthy living of man and his environment; it’s a guideline of how to maintain your mental, physical, and social well-being. Most of us have lived careless lives in the past without knowing our state of health, what to eat, avoid,avoid and environment to also run a regular health checkup. Life is wealth; without life, no wealth.